Trauma Yoga

We R.I.S.E. Yoga (Recover, Inspired Self Empowerment) is excited to bring you a strategically designed course program that combines today's science and cutting edge research on ancient Yoga practices that have been around for thousands of years. Students will gain a better understanding of trauma in all its forms and how and why using regulated breathing techniques, specific body movements, and meditation practices all support a healthy transformation in human physiology. These changes occur at a biological level in both brain and body, and lead to healthier lifestyles, greater resilience to stress and preventing or treating the onset of disease/disorders.