Life Happens: DBT Skills for Managing Stress and Emotions Workshop

College can be overwhelming, but you don't have to navigate stress alone. In Part one of this two-part DBT skills series, you'll learn practical strategies to stay present, manage overwhelming emotions, and cope with life's challenges without making them worse.

Through an introduction to mindfulness and distress tolerance skills, you'll discover tools you can use immediately to reduce stress, increase resilience, and build a stronger foundation for your mental well-being. Whether you're facing academic pressure, relationship challenges, or everyday stress, these evidence-based skills can help you respond with greater confidence and calm.

Hosted by Student Counseling Services.

This event is open to Touro University Nevada students, faculty and staff.