Life Happens: DBT Skills for Building Healthy Relationships and Resilience Workshop

Now that you've built a foundation, it's time to strengthen the skills that help you thrive.

In Part 2 of this DBT series, you'll explore strategies for understanding and managing emotions while improving communication and relationships. Learn how to respond instead of react, set healthy boundaries, navigate conflict effectively, and build stronger connections with others. These practical, evidence-based skills can help you increase emotional resilience, improve your relationships, and support your overall success.

Hosted by Student Counseling Services.