Intro to Mindfulness 2.0 Class

If you’ve completed our introductory course and are eager to deepen your practice, Intro to Mindfulness 2.0 is here for you.

This course explores more practices, including a Seated Movement Practice, Loving-Kindness meditation, and a meaningful silent retreat. We’ll also read "Real Happiness" by Sharon Salzberg together as a group. Join us for this next step in your mindfulness journey, building on what you’ve learned to strengthen your resilience and deepen your mindfulness skills.

Hosted by the Mindfulness for Self-Care Committee.

Open to Touro Nevada students who have taken the Intro to Mindfulness class. Please check your email for the QR code to register. Spots are limited!